Tuesday – 052912

A Hero for Tuesday

This Baby May Have Better Upper-Body Strength Than You

 

Workout of the Day

“Blake”

4 Rounds for Time:

100ft. Overhead Walking Lunges (45#/25#)

30 Box Jumps (24/20)

20 Wallballs (20#/14#)

10 Handstand Pushups

 

POST LOADS & SCORES TO COMMENTS

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  • “Blake” : 35:56   (16# Med Ball, 1 Abmat for HSPU)

  • Michaela

    Blake: 36:57 Rx

    Finally found my “rebound rhythm” on the box jumps!! Wall balls….thats another story.

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