Don’t forget, our 2nd cycle of Olympic lifting classes starts NEXT Monday! Here is something to get you motivated to sign up!
Find your 1 rep max.
You have 20 minutes.
Workout of the Day
15 minute AMRAP:
5 Ground to overhead, must start with a squat clean (155/103)
15 Toes to bar
POST LOAD and SCORE TO COMMENTS or WHITEBOARD