Tuesday – 052813

Don’t forget, our 2nd cycle of Olympic lifting classes starts NEXT Monday!  Here is something to get you motivated to sign up!

Strength
Push Press
Find your 1 rep max.
You have 20 minutes.

Workout of the Day
15 minute AMRAP:
5 Ground to overhead, must start with a squat clean (155/103)
10 Deadlifts
15 Toes to bar

POST LOAD and SCORE TO COMMENTS or WHITEBOARD

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