Tuesday – 052416

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Ashley with laser focus on that wall-ball target!

Push-ups!
Death by. . .push-ups!
EMOM, buy-in with 8 unbroken wall-balls (30/20)

Yes, we have been doing a lot of push-ups lately and yes that’s because we are bad at them.

Workout of the Day
3 rounds for time:
25 Back squats (155/108) Rx+ (185/133)
25 Kettlebell swings (53/35) Rx+ (70/53)
400 meter run

Post your scores to the Whiteboard.

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