Tuesday – 052212

Always Be Pulling

Athletes Don’t Wear Flip-Flops

 

Strength

Tall Clean

1-1-1-1-1

then,

Weighted Pullup

1-1-1-1-1

 

Workout of the Day

For Time:

2k Row

 

POST LOADS & SCORES TO COMMENTS

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  • Michaela

    Tall Clean: 53/1, 63/1, 68/1, 73/1, 78/f

    Weighted PU: 10/1, 15/1, 18/1 PR

    WoD: 9:09:00 PR

  • Ebony Arsenault

    Not my Fav but was happy to be done! 88 tall clean, 8:29 2k row. Ugh 2 days rowing not great! 😉

  • Weighted Pull-up: 5# … [see attached image]

    Tall Clean: 103 – this has to be the most difficult barbell thing I have ever done! I would rather do multiple snatches at that weight than to ever do those again!
    WoD: 8:30.5 PR     YAHOO! 

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