Tuesday – 051716

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Manny manhandling his way through yesterday’s 50 push jerks.

Warm-up/Injury Prevention
On your own, row 1000 meters, then as a class 3 rounds not for time:
10 Single arm banded rows (1 second pause at the top)
10 PVC shoulder dislocates
8 Pull-up retractions in the rings
Spend 1 minute doing the sink mobilization, come in and out of the stretch

Workout of the Day
4 rounds for time:
15 Snatches (115/83)
12 Lateral burpee box jump overs (24/20)
9 Muscle-ups

Post your scores to the Whiteboard.

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