Tuesday – 051413

Ty. . .voguing. . .We posted this picture because we can.  lol

Ty. . .voguing. . .We posted this picture because we can. lol

Strength
Push Jerk
Find your 3 rep max.
You have 15 minutes.

Workout of the Day
AMRAP in 15 minutes:
5 Handstand push-ups
10 Pull-ups
5 Power cleans (155/103)
10 Front squats

POST LOAD and TIME TO COMMENTS or WHITEBOARD

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