Tuesday – 050713

To clear up any confusion, this is a Big Ass Fan. Help us get one! Refer to yesterday’s blog post to see how you can help!  Click the picture for more details.

Warm-up/Prehab
2 Rounds not for time:
10 Wall squats
10 Band pull-aparts
15 Arch rocks
15 Hollow rocks

Workout of the Day
40 Wall-balls (20/14)
400 meter run
30 Burpees
400 meter run
20 Toes to bar
400 meter run
10 Clean and jerks (205/153)
400 meter run
20 Toes to bar
400 meter run
30 Burpees
400 meter run
40 Wall-balls

There will be a firm 40 minute cap on this workout.

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