Tuesday – 050614

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Chris G.

Strength
Power Clean + Power Jerk
Power Clean + Power Jerk
Power Clean + Split Jerk

These are not TnG, you will drop and reset (quickly) after each C&J.
Workout of the Day
EMOM Swings/Death by TTB
5 KB Swings (70/53) + 1 TTB the first minute
5 KB Swings + 2 TTB the second minute
5 KB Swings + 3 TTB the third minute
Continue until you cannot complete 5 Swings + all TTB in one minute

Post your scores to the Whiteboard.

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