Tuesday – 043013

Good lookin' Power Snatch for newbie Dan R.

Good lookin’ Power Snatch for newbie Dan R.

Strength
Weighted Ring Dip 3-3-3
One second pause at the bottom and one second pause at the top, turning rings out as far as possible.

Workout of the Day
AMRAP in 10 minutes:
5 Front Squats (225/153)
10 HR Pushups
15 Kettlebell Swings (53/35)

POST LOAD and SCORE TO COMMENTS or WHITEBOARD

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