Find your 1 rep max.
You have 20 minutes.
Workout of the Day
12 minute ladder of:
5 Wall balls (30/20) Yes that says 30, time to break in the new slam balls.
10 Wall balls
15 Wall balls. . .
If you can’t do double-unders, you will do 2X single-unders.
Post your scores to the Whiteboard.