Tuesday – 042914

Evan.

Evan.

Starting this week, we will be sharing some space with Rich Massa’s iBootcamp.  They will be working out in the back parking lot.  Please be courteous and welcoming to them!

Strength
Shoulder Press
Find your 1 rep max.
You have 20 minutes.

Workout of the Day
12 minute ladder of:
5 Wall balls (30/20) Yes that says 30, time to break in the new slam balls.
30 Double-unders
10 Wall balls
30 Double-unders
15 Wall balls. . .

If you can’t do double-unders, you will do 2X single-unders.

Post your scores to the Whiteboard.

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