Tuesday – 042616

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As some of you may or may not know, eXalted’s own morning Unloaded Class coach, Hannah Richards was invited to compete at the Atlantic Regional in Atlanta May 20th.  Much like Coach Big D’s trip to Utah, Hannah’s trip to Atlanta is going to be 100% out of her own pocket.  In an effort to not only help her get there, but also as a way to supply you guys with an avenue to take your gymnastics to the next level, Hannah will be putting on seminars over the upcoming weeks with a different focus each week.  Hannah is a former gymnast and has an EXTENSIVE background in coaching gymnastics.  It is by far her strength when it comes to CrossFit.  The seminars will be Wednesday nights from 6-7 (maybe longer if needed) and will start tomorrow.  Tomorrow’s seminar will be open to athletes of all levels and movements include but are not limited to bar work such as pull-ups (butterfly, strict, kipping, etc. . .), toes to bar, and bar muscle-ups.  Cost is $20 at the door.  She plans on doing a total of 5 seminars and a package price for all 5 is available!

Strength
Back Squat
Find your 1 rep max.
You have 15 minutes to establish your 1 RM. At the end of that 15 minutes, you will go directly into a 10 minute EMOM doing 3 reps starting at 80% and going up if possible.

Workout of the Day
AMRAP in 15 minutes:
75 Double-unders
50 Push presses (95/63)
25 Toes-to-bar

Post your scores to the Whiteboard.

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