Tuesday – 042517

Trey is strong enough to handle the 2 pood (70 lb) kettlebell with 1 hand now.  Please disregard Thomas issuing his opinion about the workout in the background.

Injury Prevention
Smash your piriformis/lower back for 5 minutes, then

Complete for quality:
Accumulate 3 minutes of an L-sit
30 Laying W’s into press out

Spend 2-3 minutes on each arm doing a band assisted archer stretch.
Spend 3 minutes on each leg performing a “pigeon” pose.

Workout of the Day
“The Full Jackie”
1000 meter row
50 thrusters (45/33)
30 pull-ups
500 meter row
25 thrusters
15 pull-ups
250 meter row
15 thrusters
10 pull-ups

Post your scores to the Whiteboard.

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