Tuesday – 042412

Just Squat…

If You Can’t Fix it With Squats – You’re Probably Going to Die

 

Hours for Regionals:
THURSDAY 4/26 – NO 5:00pm (All Other Classes are as Scheduled)
FRIDAY 4/27 – CLOSED
SATURDAY 4/28 – CLOSED
MONDAY 4/30 – NO 6:00AM
 

Strength

Overhead Squat

1-1-1-1-1

(3 Second Pause at the Bottom)

 

Workout of the Day

Double Alternating Tabata

Box Jumps

Knees-To-Elbows

 

POST LOADS & SCORES TO COMMENTS

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  • OHS: 95, 135, 165, 185, 195, 205/f (didn’t sit back at start), 205/f (sat at bottom, thought to myself is that 3 sec, lost my overhead lock out and bar dropped forward, ugghhhhh!!!!!!)

    WoD – 102, step downs off the box

  • Jay S

    OHS: 95, 115, 135, 155, 175, 185, 195pr, 200pr

    WoD – 83. Bit it on the last round of box jumps. Left a little DNA on the box…

    Thanks for playing Dr. with the ice and aleve Britt!

    • D_Vaughan

      I left a little Hyde on the box as well.

  • Michaela

    OHS: 63/1, 83/1, 93/1 PR, 98/1 PR, 100/f, 100/1 PR

    WoD: 106 (Knees to triceps I guess? Lol.)

  • D_Vaughan

    OHS: 95/1, 115/1, 135/1, 155/1, 175,1 PR, tried 180/F held it at bottom and lost it.

    WOD: 109 Rx (without finishing box jumps or KTE last round). Box attacked me again!!

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