Tuesday – 042313

Your winning team: Britt, Chey, and Lindsey (from CF Kingspoint) on the podium after receiving their medals from the world's fittest woman, Iceland Annie, standing far left.

Your winning team: Britt, Chey, and Lindsey (from CF Kingspoint) on the podium after receiving their medals from the world’s fittest woman, Iceland Annie, standing far left.

Warm-up/Prehab
2 rounds not for time:
400 meter run (focus on leaning forward, midfoot strike, and high turnover)
20 Russian KB swings (53/35)
15 Band pull-aparts
10 Protract/retract push-ups

Workout of the Day
8 rounds for time:
8 Pistols (total)
6 Handstand push-ups
8 Deadlifts (135/93)

POST TIMES TO COMMENTS or WHITEBOARD

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