Tuesday – 042214

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Don’t forget the Member Appreciation BBQ this Saturday, the 26th, from 12-3! We will have a 9:30 and 11:00 workout. We hope to see you all out there!

Olympic
EMOMx3 6 Unbroken Squat Snatches (115/83) L2 (95/63) L3 (75/35)
Rest 1 minute
EMOMx3 5 Unbroken Squat Snatches (135/93) L2 (115/73) L3 (85/40)
Rest 1 minute
EMOMx3 4 Unbroken Squat Snatches (155/103) L2 (135/83) L3 (95/45)
Rest 1 minute
EMOMx3 3 Unbroken Squat Snatches (185/123) L2 (155/93) L3(105/50)

Workout of the Day
12 minute ladder
1 Power Clean (185/133)
2 Ring Dips
2 Power Cleans
4 Ring Dips
3 Power Cleans
6 Ring Dips

Post your scores to the Whiteboard.

 

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