Tuesday – 041916

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Watch this before today’s workout!

Strength
Floor Press
Find your 5 rep max.
This will be done exactly like bench press, take the bar out of the rack.

Workout of the Day
Inspired by “The Chief”, 4 rounds:

In 4 minutes, perform AMRAP of
12 Standing lunges (135/93)
9 Push-ups
6 Hang power cleans

Rest one minute between rounds

Post your scores to the Whiteboard.

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