Tuesday – 041712

Everyone Starts Somewhere

Killing The Fat Man: Episode 1

 

Members: As many of you may have noticed we had some plumbing issues at eXalted today. Turns out there was a pretty bad clog just outside the building at the main drain. As a friendly reminder we ask that you refrain from flushing paper towels, baby wipes and any other non-toilet paper items down the drains. We appreciate your understanding with this matter – Thank you!

S.A.W.

Tabata Pistols

Then,

Tabata Double-Unders

 

Workout of the Day

AMRAP in 15 Minutes:

25 Double-Unders

15 Toes to Bar

1 Rope Climb

 

POST LOADS & SCORES TO COMMENTS

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  • Michaela

    Tabata Pistols: 16 (heel on 10# plate)

    Tabata DU: 205

    WoD: 4 + 40.5

    I was literally one inch away from finishing the last rope climb to complete round 5. Will was nice enough to give me that extra half a point lol!

    On another note I finally wore my inov-8 Bare-XF 210s… Loved them 🙂

  • Denise Taylor

    YEAY!! I finally am getting better at jump rope….I used a piece of heavy duty extension cord…my arms hurt 🙂

    Pistols are ugh!  I only went down as low as I could.  Not sure if we are to go ALL THE WAY down no matter what.

    10 +11
    Modified with 50 singles
                        hanging knee-ups (after four rounds went to floor, toes to floor overhead…same range of motion as TTB
                        half rope climb

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