Tuesday – 041613

New member, Armye, showing some great extension on a power clean.

New member, Armye, showing some great extension on a power clean.

Warm-up
3 rounds not for time
10 Burpees
10 Wall-squats
10 Dumbbell strict presses
10 Ring rows

Workout of the Day
“Mary”
As many rounds as possible in 20 min:
5 Handstand push-ups
10 Pistols (1-legged squats)
15 Pull-ups

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