With a running clock,
AMRAP in 5 minutes of of 5 unbroken front squats (225/153)
Rest 3 minutes, then at the 8 minute mark,
AMRAP in 4 minutes of lateral bar burpees
Rest 3 minutes, then at the 15 minute mark,
3 rounds for time:
15 Hang power snatch (135/93)
Yes, the front squats are from the floor. Scale the double-unders to 3x as many single-unders. The 3 rounds are capped 15 minutes.
Post your scores to the Whiteboard.