Tuesday – 041012

Bang Bang!

Michaela Showing Off Her Pistol Progression

 

Workout of the Day

“FRAN”

For Time:

21-15-9

Thrusters (95#/63#)

Pullups

Strength

Power Snatch

1-1-1-1

 

POST LOADS & SCORES TO COMMENTS

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  • Di

    Oh shi…

    P.S. NICE WORK MICHAELA!!!

  • Great pic Michaela

    Fran – 4:19 Rx (PR) , I never expected my pullups to slow me down, me and this fine upstanding woman will meet again soon and our meeting will take less than 4 min for sure

    Power Snatch – 95, 115, 135, 145, 155/f, 150/f, ran out of steam

  • Michaela

    Fran: 8:22 Rx

    First time doing Fran. The first 21 felt great then things went terribly wrong lol. Oh well, we will meet again.

    Power Snatch: 53/1, 63/1, 73/ff, 73/1

    Thanks guys for your pistol praises lol!! 🙂

  • ***************************************************** 
    Fran:  10:37 Rx [PR]

    Power Snatch: 83/1  93/1  103/1  113/1-PR
    *****************************************************
    Despite feeling extremely exhausted for some reason and being very sleepy, I cannot begin to describe how ecstatic I am over today. I got two PR’s and am still shocked. I knew I PR’d my Fran but I wasn’t certain by how much … just checked my benchmark book … I got an 8 minute PR on my Fran time! I wasn’t expecting to get a PR on my power snatch, but surprisingly that happened too!!! Good evening? Um yeah … as Britt would have said F*** YEAH! Hehehehehe

  • FRAN – 4:03 [PR]

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