Tuesday – 040913

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Khaleed gets his very first muscle-up, congrats!

Warm-up/Gymnastics
3 Rounds not for time
10m Handstand Walk or 20 Shoulder Touches
15 Hollow Rocks
10 Arch Rocks

Workout of the Day
AMRAP in 16 minutes
8 Hand Release Pushups
8 Pistols
8 Deadlifts (225/153)

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