Tuesday – 040814

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Last year’s RAID Games. We hope to have a big crew there to support our competitors this weekend! Also, the gym will be open normal hours Friday and Saturday morning.

Strength
5×5 Front Squat
This is not a 5RM, this is 5 heavy sets of 5. Working sets start once you get to 70%.

Workout of the Day
For time:
Buy In: 500m Row
3 Rounds
20 Wall Ball (20/14)
10 Burpees
Cash Out: 400m Run
This workout is capped at 15 minutes if you do not get to the run.

Post your scores to the Whiteboard.

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