5×5 Front Squat
This is not a 5RM, this is 5 heavy sets of 5. Working sets start once you get to 70%.
Workout of the Day
Buy In: 500m Row
20 Wall Ball (20/14)
Cash Out: 400m Run
This workout is capped at 15 minutes if you do not get to the run.
Post your scores to the Whiteboard.