Tuesday – 040312

What is Your Foundation?

Everyone Fails at Some Point if Their Foundation Sucks

 
Strength

Thruster

1-1-1-1

Workout of the Day

AMRAP in 12 Minutes:

6 Knees-to-Elbows

4 Box Jumps (30/24)

2 Thrusters (135#/93#)

 

POST LOADS & SCORES TO COMMENTS

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  • Thruster – 95, 115, 135, 170, 195, 210/f, 205 – it’s tough to get a max thruster going at 6am 
    WoD – 10+3 Rx (step downs from the box)

  • Jesusa Spencer

    thruster- max- 98PR
    WOD: 8 rounds. Thruster at 83, jumping on tire (24”)

  • Michaela

    Thruster: 53/1, 63/1, 73/1, 83/1, 93/1, 98/1, 103/f, 103/1

    WoD: 6 + 9 @ 83#

  • Thruster:  83/1 103/1   123/1  133/1  143/1

    WoD: 6 rds @ 93# & 24″ tire

  • D_Vaughan

    Thruster: 95/1, 135/1, 155/1, 185/1, 195/F, 195/F, 195/F
    I have shoulder issues and it had me quite angry during the strength and the WOD today.

    WOD: 9 Rx

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