Tuesday – 033115

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Shoulder pain? Try getting a lacrosse ball buried into your infraspinatus or teres muscles until you make a face like one of these guys. It’s important to simulate the position you get pain in which is why some of them have their arm in the air. Getting those rotator cuff muscles more pliable relieves a lot of anterior shoulder issues.

Warm-up/Injury Prevention
3 rounds not for time:
10 Hip extensions on GHD
10 PVC dislocates
8 Good mornings with empty barbell
8 Behind the neck barbell presses

Workout of the Day
For time:
30 Deadlifts (185/133)
30 Handstand push-ups
400 meter run
20 Cleans (135/93)
20 Muscle-ups
400 meter run
30 Deadlifts
30 Handstand push-ups
400 meter run

Post your scores to the Whiteboard.

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