Tuesday – 032916

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Brent

Strength
4 rounds of modified “Lynne”:
Max reps bench press (155/108) immediately into
Max reps strict pull-ups

Score is total reps, scale the weight on the bench press if needed and add bands to the pull-ups if needed.

Workout of the Day
In 15 minutes:
Run 1 mile
75 Kettlebell swings (70/53)
AMRAP burpees in remaining time.

Score is swings + burpees.

Post your scores to the Whiteboard.

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