Tuesday – 032712

Be Strong(er) Starting Today

A Fine Quote From the Great Mark Rippetoe

 
Workout of the Day

“BARBARA”

5 Rounds For Time:

20 Pullups

30 Pushups

40 Situps

50 Squats

(3 Minutes of Rest Between Each Round – MANDATORY)
 

POST LOADS & SCORES TO COMMENTS

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  • Michaela

    Barbara: 4 rds/ 28:34 Rx

    Round 1: 0:00-6:05 (6:05)
    3 min rest
    Round 2: 9:05-16:15 (7:10)
    3 min rest
    Round 3: 19:15-27:03 (7:48)
    3 min rest
    Round 4: 30:03-37:34 (7:31)

  • “Barbara” – 47:55 Rx – I am the worst situp man in the game.

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