Tuesday – 032415

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Still the best CrossFit video to date. . .awesome.

“The Heroin Chic glorified by the fashion industry is at its root, inhuman.  It demands that life’s rich resources: mobility, strength, even intelligence be squandered in pursuit of a pitiful aesthetic.  There are people who spend their entire lives allowing the reflection in the mirror determine their self esteem, submitting to a cultural judgement established decades ago.   But, in CrossFit gyms all over the world, mirrors are conspicuous by their absence.  FITNESS is gauged in reps, speed, power, virtuosity. . .and beauty is measured in joy and pride.”

Strength Endurance
EMOM for 12 minutes:
Every odd minute, perform 8 bent over rows, going up in weight every set.
Every even minute, perform 20 push-ups as fast as possible.

Workout of the Day
In 15 minutes, perform 50 kettlebell swings (70/53). Then ladder in remaining time of
2 Overhead squats (95/63)
2 Toes to bar
4 Overhead squats
4 Toes to bar. . .

Post your scores to the Whiteboard.

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