Tuesday – 032216

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Big Mike!

Warm-up/Injury Prevention
400 meter run, then 3 rounds not for time:
10 Hip extensions (2 second pause at the top)
10 Single arm banded rows
6 First rib overhead mobilizations (3 second pause, each arm)
6 Hip openers (BBM’s for the noon class)

Workout of the Day
5 rounds for time:
2 Rope climbs
20 Push presses (115/83)
20 Back squats

Post your scores to the Whiteboard.

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