Tuesday – 032012

CrossFit-ter

Yep – Pretty Much That

 
Strength

Hang Squat Snatch

1-1-1-1-1

Workout of the Day

AMRAP in 15 Minutes:

5 Hang Power Snatch (115#/73#)

10 Box Jumps (24/20)

15 Elevated Ring Pushups

 

POST LOADS & SCORES TO COMMENTS

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  • Michaela

    Hang Squat Snatch: 53/1, 63/1, 68/1, 73/1

    Today was the first time I could actually do these. I usually have to HPS and then OHS. I need to practice a lot more… Those and every other OLY lift lol. I registered for my first competition in June. I’m really looking forward to training. Needless to say, I’m gonna need a lot of work!

    WoD: 5+6 @ 63# inclined elevated ring PU

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