Tuesday – 031814

DSC_9727[1]

Strength
Find your 1RM for the complex:
1 Push Press – 2 Push Jerks – 3 Split Jerks

Workout of the Day
In 15 minutes:
Complete 5 Rounds of:
15 Hang Power Cleans (155/113)
10 Bar-facing burpees
5 Push Press (155/113)
then in the remaining time,
AMRAP Muscle-Ups (sub ring dips)

Post your scores to the Whiteboard.

, , , , , ,

%d bloggers like this: