Tuesday – 031516

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The Assault Bike made an appearance for Saturday’s workout. Check out Isaac enjoying a Kill Cliff while Caleb does all the work!

Olympic
Power clean + 3 front squats + jerk

Workout of the Day
3 Rounds for time:
400 meter run
30 chest-to-bar pull-ups
20 overhead squats (95/63)
10 bar facing burpees

This workout is capped at 20 minutes.

Post your scores to the Whiteboard.

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