Tuesday – 031312

Balls of Steel.

Who’s Down to Put a Team Together?

 
Workout of the Day

“Helen”

3 Rounds for Time:

400m Run

21 Kettlebell Swings (55#/35#)

12 Pullups

 

POST LOADS & SCORES TO COMMENTS

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  • D_Vaughan

    Warmup: 9:43 pistols suck!!!

    WOD: 9:11 Rx (PR)

  • Warm-Up: 7:04  @ 93# & Assisted Pistols –> pink box + 10# plate

    Helen: 15:28 Rx [PR]  

    Not terribly excited about my Helen time but I’m not disappointed either. I am content with it – it is a 1 minute PR from my best time and almost 2 minutes less than when I did it in October =)

    • umm, you’re not allowed to complain about a PR, it’s in the rules

      • Ohhh … Well, I wasn’t “complaining” per se … I am happy that I got a PR and did better than the last time. =)

  • Michaela

    SAW Warm Up: 6:44 3 snatch pulls @ 83#/ pistols w/ pink box + 10# plate

    Helen: 10:58 Rx (PR) – 1st time Rxing…beat my scaled time.

    • you are soooooooooooooooooooooooo awesome!!!! <3

      • Michaela

        Thanks Yvie!!! 🙂 I think YOU’RE awesome!! Good job on you’re PR!!

        • Michaela

          *your

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