Tuesday – 031015

DSC_0152[1]

Big Mike, G-man, and Travis hanging out post WOD.

Surprise!  Registration for PR’s For Parkinson’s is officially live!  There is also a place to donate money if you would like to support the charity but not register for the workouts. Click here to register!

Warm-up
3 rounds not for time:
12 Russian kettlebell swings
8 Strict pull-ups
8 Hand release push-ups
Frankenstein walk length of gym

Workout of the Day
“Ralph”
4 rounds for time of:
250 pound Deadlift, 8 reps
16 Burpees
15 foot Rope climb, 3 ascents
Run 600 meters

British Army Second Lieutenant Ralph Johnson, 24, of South Africa, assigned to the Household Cavalry Regiment, based in Windsor, England, was killed on August 1, 2006, in Helmand province, Afghanistan, when insurgents attacked his vehicle with an improvised explosive device.

Post your scores to the Whiteboard.

, , ,