Tuesday – 030816


Huge thanks to CrossFit Tire Factory and CrossFit Uncanny for coming out Saturday to do Open WOD 16.2!  Everyone did awesome and the environment was great!

Back Squat
Find your 5 rep max.

Try and beat what you got about a month ago on 020916.

Workout of the Day
AMRAP in 20 minutes:
200 meter run
15 Wall-balls (20/14)
10 Deadlifts (225/153)
5 Muscle-ups

If you can’t do muscle-ups, you will do 5 ring pull-ups instead.

Post your scores to the Whiteboard.

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