Tuesday – 030612

Pain Storm 2012

Learn It…Love It…Live It.

 
Skills

Running Drills

Workout of the Day – Rx+

In 15 Minutes:

1600m Run

AMRAP Bodyweight Front Squats (Must Be Cleaned)

(Score is 1600m Time Minus Total Number of Front Squats)

OR

Workout of the Day – Rx

In 15 Minutes:

1600m Run

AMRAP Front Squats (135#/93#) (Must Be Cleaned)

(Score is 1600m Time Minus Total Number of Front Squats)
 

POST LOADS & SCORES TO COMMENTS

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  • Michaela

    WoD: Mile run: 8:00
    Front squats: 27 @ 83#
    Score: 7:33

  • Michaela

    WoD: Mile run: 8:00
    Front squats: 27 @ 83#
    Score: 7:33

  • I’ve done squats/presses every day for the last 5 weeks, I’m happy to have a week break…

    tried a 500m row – 1:29.6 blah!!!  haven’t had my heart beat that high since early Jan, it was fun to not go into cardiac arrest

  • Jay S

    WoD: Rx
    Mile run: 6:50
    Front squats: 35
    Score: 6:15

    Pr on the mile run. First sub 7 for me!!

  • WoD: 8:35 Rx
    ————————
    Mile Run:        9:07
    Front Squats:     32

    This is the BEST mile time I’ve had since starting at the gym … I’m very happy about this.

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