Tuesday – 030414

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Jenee, Julie, and Kami enjoying some bar facing burpees.

Strength/Skill
EMOM for 14 minutes
Odd minute: 5 Heavy Thrusters – you choose the weight, should be heavy but fast and unbroken
Even minute: 8-10 unbroken CTB pull-ups – every time you break you will owe 5 burpees at the end of the EMOM

This EMOM is not scored, just be AFAP with the thrusters and work on good CTB technique.  Also, pick a number for the pull-ups that challenges you.  Leave the EMOM confident you improved your pull-ups.

Workout of the Day
4 Rounds for time:
400m Run
21 Deadlifts (135/93)
12 HSPU

This workout is capped at 20 minutes.

Post your scores to the Whiteboard.

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