Tuesday – 030116

friday night lights brief

Coach Big D reviewing 16.1 standards with the Friday Night Lights athletes.

Warm-up/Injury Prevention
3 Rounds not for time:
15 Hip extensions
10 Elevated ring rows with a 1 second pause at the end range.
5 Hip opener stretches (3-5 second hold in the bottom)

Spend 4-5 minutes doing a band distracted hip flexor stretch after the warm-up.

Workout of the Day
In 14 minutes, perform
800 meter run
50 Handstand push-ups
AMRAP Squat clean thrusters (165/113)

Post your scores to the Whiteboard.

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