3 Rounds not for time:
15 Hip extensions
10 Elevated ring rows with a 1 second pause at the end range.
5 Hip opener stretches (3-5 second hold in the bottom)
Spend 4-5 minutes doing a band distracted hip flexor stretch after the warm-up.
Workout of the Day
In 14 minutes, perform
800 meter run
50 Handstand push-ups
AMRAP Squat clean thrusters (165/113)
Post your scores to.