Tuesday – 022812


In a Lot of Pain? Ask Us How to Alleviate it!



For Time:

1000m Row

50 Thrusters (45#/33#)

30 Pullups

[learn_more caption=”Strength” state=”open”]

Weighted Pullups:




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  • Michaela

    Jackie: 10:30 Rx

    :: this makes me happy seeing how the last time I did Jackie I used a #15 bar and did jumping pullups with a SLOWER time!! Lol ::

    Weighted Pullups: 5/2, 7.5/2, 10/1, 10/2.

    Never done those before… I like em!!

  • Scawt

    Press: 6/6 @ 115

    fun class this morning, congrats to everyone at the 6am, they did this Rx and they did it better.  Special congrats to Richard for doing this Rx after only being with us a couple of months

  • Sarah S.

    “Jackie” 12:15 Rx

    Haven’t ever done this WoD before, glad I could Rx it!!! 🙂 

    Didn’t technically do the weighted pull-ups….but considering pretty much everything I do these days is with my weighted “vest” we called it 19# x30, lol!

  • ran 5 miles with speed work
    12:55 “jackie” Rx
    tabata pullups

  • way to go Sarah!  bad ass

  • D_Vaughan

    WOD: 7:56 Rx
    This was my first time doing Jackie so now I know where to pick up the pace.

    Weighted Pullups: 45/2, 55/2, 70/2, 80/F

  • Britt

    7:38 PR
    weighted pullups: 45/2

  • Rob__O

    Jackie 13:02

    Weighted pull ups 52.5lbs/2

  • Jackie: 12:30 Rx PR 

    I am very happy about this. The last time we did Jackie, I got 12:32 and had to do jpu … It feels good to see an improvement. **Happy**

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