Tuesday – 022415

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The men of the 6 p.m. class getting ready to battle out the 2nd 800 meter run.

Olympic
As heavy as possible:
Muscle snatch + Hang Power Snatch + 2 Overhead squats

Workout of the Day
4 rounds for time:
50 Double-unders
20 Kettlebell swings (70/53)
7 Jerks (185/133)

Post your scores to the Whiteboard.

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