Tuesday – 022112

Thanks to Ron 1 the New Cubbies Are In!

No More Leaving Your Crap All Over the Place 🙂

 
[learn_more caption=”Strength” state=”open”]

EMOM For 10 Minutes:

3x Shoulder Press (@ 70% 1RM)

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AMRAP 15 Minutes:

25 Situps

20 Pushups

15 Jumping Lunges (Total)

 

POST LOADS & SCORES TO COMMENTS

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  • Scawt

    Press: 6/6 @ 110

    L sit: 5 sets at 10sec

  • EMOM @ 73#

    WoD: 3 + 32 Rx

  • D_Vaughan

    EMOM @ 105#

    WOD: 7 + 11 Rx

  • Michaela

    EMOM @ 58#

    WoD: 4 + 36 Rx

  • Jay S

    EMOM: 105# 

    WoD: 6 + 8 Rx

  • 6+14 Rx

  • Rob__O

    5+8 Rx

  • Britt

    “Jason” 100 squats 5 MU 75 squats 10 MU 50 squats 15 MU 25 squats 20 MU
    Will 22:04 Aaron 23:06 Britt 23:45

    7+15 Rx

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