Tuesday – 021913

Erin working on her muscle-up progressions.

Erin working on her muscle-up progressions.

Skill
10 Minute EMOM
Odd Minutes: Handstand walk/practice handstand
Even Minutes: Sets of 5/3 unbroken strict pullups
NO CHALK-BRING A TOWEL IF YOU NEED TO

Workout of the Day
5 Rounds for time:
200m Sprint
15 Unbroken Wall Ball (20/14)
2 Rope Climbs
Rest 2 minutes between rounds
Score is total time, rest included.

POST SCORES AND TIME TO COMMENTS or WHITEBOARD

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