EMOM for 12 minutes:
Every odd minute, perform AFAP 6 front squats @50% of 1RM front squat.
Every even minute, perform AMRAP of double-unders for 30 seconds.
Score is total amount of double-unders performed.
Workout of the Day
Climb as high up the ladder as you can in 12 minutes of:
1 Power clean (185/133)
1 Handstand push-up
2 Power cleans
2 Handstand push-ups. . .
Post your scores to the Whiteboard.