Tuesday – 021814

Darryl completing "Helen" Rx for the first time! Becky and Rachael S. also Rx'd this benchmark for the first time today!

Darryl completing “Helen” Rx for the first time! Becky and Rachael S. also Rx’d this benchmark for the first time today!

Speed/Skill
EMOM for 12 minutes:
Every odd minute, perform AFAP 6 front squats @50% of 1RM front squat.
Every even minute, perform AMRAP of double-unders for 30 seconds.

Score is total amount of double-unders performed.

Workout of the Day
Climb as high up the ladder as you can in 12 minutes of:
1 Power clean (185/133)
1 Handstand push-up
2 Power cleans
2 Handstand push-ups. . .

Post your scores to the Whiteboard.

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