Tuesday – 021417

Starting last week, Hannah Richards is now exclusively coaching at CrossFit eXalted!  If you don’t know Hannah, she is an ex gymnast and has an impressive resume when it comes to CrossFit.  She has made it to Regionals 3 years running and was one spot away from qualifying for the CrossFit games in 2014.  Hannah also is an active member on the Miami Surge GRID team.  Her knowledge and level of coaching when it comes to competing and gymnastics movements is unparalleled in the area.  Not to mention Hannah has a state championship in weightlifting in the 53kg class to her credit.  Her addition to our team keeps with our commitment of only offering the highest level coaching and programming possible.

Olympic
As heavy as possible:
1 halting clean pull + 2 halting cleans + 1 jerk

Workout of the Day
Inspired by CrossFit Linchpin:
AMRAP in 7 minutes:
7 burpees
5 hang squat snatches (95/63)
7 toes-to-bar

Rest 7 minutes, repeat

Post your scores to the Whiteboard.

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