Tuesday – 021412

0-600# in 60 Seconds

That is What the French Refer to as “Le’Geeet”

 

Buy In: 30 HSPU

Then,

3RFT:

Eight-Hundred M Run

30 Ab Roll-Outs

3 Rope Climbs

Then,

Cash Out: 30 Thrusters (95#/63#)

 

POST LOADS & SCORES TO COMMENTS

, , , ,

  • Press:  6/6 @ 105
    L-Sits:  5 sets of 10 second holds

  • Di

    WoD: 21 thrusters left after 40 min cap (used 1 abmat + 10# for HSPU’s)

  • Michaela

    40:27- (2 abmats) 

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