Tuesday – 021213

A couple that does pull-ups together, stays together!

A couple that does pull-ups together, stays together!

Strength
Front Squat
1-1-1-1-1
20 minute cap

Workout of the Day
AMRAP in 5 minutes:
8 Pistols
8 KB Swings (53/35)
then
5 x 1 Minute Row
– Rest 1 minute
Score is total calories.

POST LOADS AND SCORES TO COMMENTS or WHITEBOARD

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  • ❤❤❤❤❤❤❤❤❤❤❤❤ this!!!!

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