Spend 10 minutes on mobility for OH squats.
EMOM in 14 minutes
Odd minute: 8 Burpees AFAP
Even minute: 6 OH Squats – you choose the weight, you may go up in weight during duration of EMOM. The goal here is not weight, but quality and speed.
Workout of the Day
AMRAP in 10 minutes
10 Wall Ball (20/14)
Post your scores to the Whiteboard.