Tuesday – 021015

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Steven R. getting plenty of height during a chest-to-bar pull-up from last week.

Warm-up/Injury Prevention
500 meter row on your own, then
3 rounds not for time:
8 Shoulder dislocates
6 Goblet mobility squats
6 Ring pull-ups/Ring rows

Workout of the Day
5 rounds for time:
10 Thrusters (95/63)
10 Chest-to-bar pull-ups
10 Bar facing burpees
20 Kettlebell swings (53/35)

Post your scores to the Whiteboard.

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