Tuesday – 020513

Cheyenne, Michaela, and Chandler knocking out some deficit handstand push-ups.

Cheyenne, Michaela, and Chandler knocking out some deficit handstand push-ups.

 

Warmup
EMOM for 14 minutes:
Odd minute: 8 Burpees AFAP (As Fast As Possible)
Even minute: 2 Clean and Jerks @70% (If you don’t know 70%, then do 70% of whatever is higher, clean or jerk)

Workout of the Day
For time:
21-15-9
Power clean (155/113)
Front Squat

POST LOAD AND SCORE TO COMMENTS or WHITEBOARD

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