Tuesday – 020315

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Will P. is back doing muscle-ups in workouts!

EMOM
EMOM for 12 minutes:
Every odd minute, perform 2 clean pulls at 100% of your clean or higher.
Every even minute, practice holding an L-sit for 20 seconds.

Workout of the Day
Inspired by Competitor Training’s Tabata Mash-up:
With a running clock complete AMRAP in 8 rounds of :20 on, :10 off of:
1.) Wall-balls (20/14)
2.) Toes-to-bar
3.) Russian kettlebell swings (70/53)
4.) Burpees

Post your scores to the Whiteboard.

 

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