Tuesday – 013112

Never Too “Old” To Get Healthy

63 Years-Old & Just Starting Out

 

AMRAP 5 Minutes:

30 Double-Unders

15 Situps.

AMRAP 5 Minutes:

200′ Sprints

1 Rope Climb

 

POST LOADS & SCORES TO COMMENTS

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  • Back Squat:
    3×8 190
    5x 205
    2×2 220
    1x 230

  • AMRAP 1: 4 + 33 Rx
    AMRAP 2: 3 + 200′ (1 rd Rx’d, 2 rds w/ rope pulls)

    Silly me, I forgot to pack my rope climbing shoes! I thought that wrapping tape around the shoe would work (it worked before) I was wrong … longest rope climb evarrr in the 1st round. On the plus side, I didn’t have any real issues with my double unders! Yahoo! =D

  • Michaela

    AMRAP 1: 3 + 4 Rx
    AMRAP 2: 5 Rx